How to PROPERLY Bench Press for Growth (5 Easy Steps) Jeremy Ethier 8:05 1 year ago 4 523 452 Далее Скачать
How To Bench Press With Perfect Technique (5 Steps) Jeff Nippard 0:51 9 months ago 5 543 781 Далее Скачать
25 Minute Dumbbell Complete Chest Workout [Build & Burn #15] The Movement | Midas 27:37 1 year ago 603 638 Далее Скачать
The Official Bench Press Check List (AVOID MISTAKES!) ATHLEAN-X™ 10:35 7 years ago 10 920 827 Далее Скачать
Perfect Bench Press Form (DO THIS!) Andrew Kwong (DeltaBolic) 0:17 3 months ago 34 117 872 Далее Скачать
No Time? Do This | Chest Exercise #chestworkout #chestexercises #biggerchest Collin Jr 0:11 1 day ago 576 Далее Скачать
CHEST WORKOUT | Grow A Bigger Chest With These 4 Movements 🔥 Ashton Hall 0:15 1 year ago 3 685 115 Далее Скачать
How to Perform Bench Press - Tutorial & Proper Form Buff Dudes 2:57 11 years ago 3 981 204 Далее Скачать
30 MINUTE CHEST AND BICEP DUMBBELL WORKOUT with Bench Tom Peto Training 30:16 2 years ago 35 916 Далее Скачать
How To Do Dumbbell Bench Press Correctly Jack Hanrahan Fitness 10:03 4 months ago 283 343 Далее Скачать
STOP Doing Dumbbell Press Like This (5 Mistakes Slowing Your Chest Gains) Jeremy Ethier 7:29 2 years ago 11 743 979 Далее Скачать
Dumbbell Bench Press Mistake (KILLING GAINS!) Andrew Kwong (DeltaBolic) 0:13 2 years ago 1 931 545 Далее Скачать